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Split Yellow Gram

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Split Yellow Gram

Split Yellow Gram (Chana Dal)

Split Yellow Gram

Split yellow gram, also known as split yellow mung beans or moong dal, are a staple in Indian cuisine. These legumes are rich in protein, fiber, and essential nutrients like folate and magnesium. With a mild, nutty flavor and tender texture when cooked, split yellow gram is ideal for making dals, soups, stews, and savory dishes, providing a nutritious base for a balanced diet.

Packaging weight: 500gms to 50kg (Available)

nutritional chart

Nutrient Amount

per 100g

Calories

352 kcal

Protein

25.8 g

Total Fat

1.1 g

Saturated Fat

0.2 g

Polyunsaturated Fat

0.5 g

Monounsaturated Fat

0.1 g

Cholesterol

0 mg

Total Carbohydrates

60.1 g

Polyunsaturated Fat

0.5 g

nutritional chart

Portion Size

100g

Amount per Portion

calories

364

% daily value

ParametersUnit% Daily Value
Total Fat 6.1g 9%
Saturated Fat 0.9g 5%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 3.4g
Cholesterol 0mg0%
Sodium 17mg 1%
Potassium 403mg 11%
Total Carbohydrates 62g 21%
Dietary Fiber 10.3g 39%
Sugar 7.8g
Protein 14.3g 29%
Vitamin A 22IU 0%
Vitamin C 27mg 39%
Calcium 49mg 5%
Iron 4.9mg 27%
Magnesium 88mg 23%