Chickpeas, also known as garbanzo beans, are versatile legumes prized for their nutty flavor and firm texture. They are rich in protein, fiber, vitamins, and minerals such as folate, iron, and manganese. Chickpeas support digestive health and provide sustained energy. Commonly used in Mediterranean, Middle Eastern, and Indian cuisines, they are perfect for making hummus, salads, stews, curries, and snacks, offering a delicious and nutritious addition to various dishes.