Semolina is a coarse flour made from durum wheat, a hard type of wheat. It is rich in carbohydrates, protein, fiber, and several essential nutrients including B vitamins (such as folate and niacin) and minerals (like iron and magnesium). Semolina has a gritty texture and is commonly used in pasta making, as well as in baked goods such as breads, cakes, and cookies. It is also used to make porridge and as a thickener for soups and stews. Semolina offers potential health benefits, including promoting digestive health due to its fiber content and providing sustained energy.