Puffed rice, also known as rice puffs or murmura, is a type of rice that has been expanded by heating under high pressure. It is low in calories, gluten-free, and naturally fat-free. Puffed rice retains some of the nutritional benefits of rice, including carbohydrates and some B vitamins. Puffed rice is commonly used in snacks and breakfast cereals worldwide. It is often flavored with spices, salt, or sweeteners and used as a crunchy topping for salads or desserts. Puffed rice is also a popular ingredient in street food and savory snacks like bhel puri and rice crispy treats. It offers a light, crispy texture and can be enjoyed as a low-calorie snack or part of a balanced meal.