Soya beans, also known as soybeans, are nutritious legumes prized for their high protein content and versatility. They are rich in fiber, vitamins (especially B vitamins), and minerals (such as iron and calcium). Soya beans are used worldwide in various forms, including tofu, soy milk, tempeh, and soy sauce. They offer numerous health benefits, including promoting heart health, supporting bone health, and providing essential amino acids necessary for overall well-being. Soya beans are a cornerstone of plant-based diets and are valued for their nutritional density and culinary adaptability.