Millet is a group of small-seeded grains that are highly nutritious and gluten-free. Rich in carbohydrates, fiber, vitamins (especially B vitamins), and minerals (such as magnesium and phosphorus), millet offers versatility in cooking. It’s used to make porridge, flatbreads, and as an ingredient in various dishes worldwide. Millet provides essential nutrients, supports digestive health, and contributes to balanced nutrition in diverse diets.