Cinnamon comes from the inner bark of trees belonging to the genus Cinnamomum. It has a sweet and warm flavor with a pleasant aroma and is rich in antioxidants, including polyphenols. Cinnamon is known for its potential health benefits, such as improving blood sugar levels, reducing inflammation, and supporting heart health. It is widely used in both sweet and savory dishes, including baked goods, curries, desserts, and beverages like chai tea. Cinnamon adds depth of flavor and a hint of sweetness to culinary creations across various cuisines worldwide.