Corn flour, also known as maize flour, is made from finely ground corn kernels. It is gluten-free and rich in carbohydrates, fiber, vitamins (such as vitamin A and vitamin C), and minerals (like iron and magnesium). Corn flour has a mild, slightly sweet flavor and is versatile in cooking and baking. It is commonly used as a thickening agent for sauces, soups, and gravies, as well as in baking recipes for bread, muffins, and tortillas. Corn flour offers potential health benefits, including promoting digestive health, supporting immunity, and providing sustained energy due to its nutrient-dense composition.