Cowpeas, also known as black-eyed peas, are nutritious legumes with a distinct black eye on their cream-colored skin. They are rich in protein, fiber, vitamins (such as folate), and minerals (like iron and potassium). With a mild, slightly nutty flavor and tender texture when cooked, cowpeas are versatile for making soups, stews, salads, and side dishes. They offer a nutritious addition to meals that supports overall health and provides essential nutrients.