Cracked wheat, also known as bulgur wheat, is made from whole wheat kernels that have been cracked or partially crushed. It is rich in fiber, protein, vitamins (especially B vitamins like folate and niacin), and minerals (such as iron and magnesium). Cracked wheat has a nutty flavor and chewy texture, making it versatile for use in salads, pilafs, soups, and baked goods. It is a staple in Mediterranean and Middle Eastern cuisines, known for its quick cooking time and nutritious profile. Cracked wheat offers potential health benefits, including promoting digestive health, supporting energy production, and providing essential nutrients for overall well-being.