Fenugreek, also known as methi, is a versatile herb and spice with small, oval-shaped seeds. It’s rich in protein, fiber, vitamins (especially vitamin C and vitamin K), and minerals (such as iron and magnesium). Fenugreek seeds have a slightly bitter taste and a strong aroma, often used in Indian and Middle Eastern cuisines for curries, spice blends, pickles, and teas. They offer numerous health benefits, including aiding digestion, reducing inflammation, and supporting heart health.