Moth beans, also known as matki or Turkish gram, are small, oval-shaped legumes with a brownish-green color. They are rich in protein, fiber, vitamins, and minerals like iron and potassium. With a nutty flavor and tender texture when cooked, moth beans are versatile for making dals, curries, soups, and salads in Indian cuisine, offering a nutritious addition to meals that supports overall health and digestion.