Red kidney beans are large, kidney-shaped legumes known for their deep red color and robust flavor. They are rich in protein, fiber, vitamins (such as folate), and minerals (like iron and potassium). With a creamy texture and slightly sweet taste when cooked, red kidney beans are versatile for making chili, soups, salads, and rice dishes. They provide a nutritious addition to meals that supports overall health, digestion, and provides essential nutrients.