Rice flakes, also known as flattened rice or poha, are flattened rice grains that have been parboiled and then flattened into thin flakes. They are gluten-free and rich in carbohydrates, vitamins (such as B vitamins like thiamine and niacin), and minerals (like iron and potassium). Rice flakes have a light, delicate texture and are quick to cook or rehydrate with moisture. Rice flakes are commonly used in Indian and Southeast Asian cuisines for making breakfast dishes like poha or as a base for snacks and desserts. They can be lightly toasted, soaked, or stir-fried with spices, vegetables, and meats to create savory or sweet dishes. Rice flakes offer potential health benefits, including providing energy, supporting digestion due to their fiber content, and being easily digestible, making them suitable for a variety of dietary preferences and needs.