Soya chunks, also known as textured vegetable protein (TVP) or soya nuggets, are a plant-based protein made from defatted soy flour. They are rich in protein, fiber, vitamins (especially B vitamins), and minerals (like iron and calcium). Soya chunks have a meat-like texture and absorb flavors well, making them versatile for use in curries, stir-fries, and salads. They are a popular choice for vegetarians and vegans looking to add protein to their diet.