Wheat is a versatile cereal grain widely cultivated for its nutritional value and culinary uses. It is rich in carbohydrates, fiber, vitamins (especially B vitamins like folate and niacin), and minerals (such as iron and magnesium). Wheat is used to make a variety of products including bread, pasta, cereals, and baked goods. It provides sustained energy, supports digestive health, and is a staple in diets worldwide due to its versatility and nutritional benefits.