Wheat flour is a staple ingredient made by grinding wheat grains into a fine powder. It is rich in carbohydrates, protein, fiber, vitamins (especially B vitamins like folate and niacin), and minerals (such as iron and magnesium). Wheat flour is versatile and used in baking bread, cakes, cookies, pastries, and pasta. It comes in various types, including all-purpose, whole wheat, and specialty flours like pastry flour or bread flour. Wheat flour provides sustained energy, promotes digestive health due to its fiber content, and supports overall well-being as a fundamental component of many diets worldwide.